How to Use CBD oil?

Medical marijuana has become widely accepted over the years and along with its acceptance has come an explosion in cannabidiol (CBD) usage for chronic pain, insomnia, anxiety, and other medical concerns. CBD comes from the hemp plant and doesn’t cause any psychoactive effects, but instead has some definite health benefits based on research. But how to use CBD oil for common ailments?

Why are You Taking CBD?

The first question to solve is why are you taking CBD? The answer to this critical question increases the effectiveness of CBD. Since CBD oil helps with different health conditions, choosing a product to target your specific issue is essential. This will also help determine the proper dosage. Ask yourself, Do I want to help ease chronic pain? Do I need more balance in my life? Do I want a good night’s sleep? Finding and understanding your reasons why will help focus your treatment plan.

Different Ways to Take CBD

Now that cannabidiol is legal in all 50 states, there are multiple CBD products to choose from, but how to take CBD oil is a common concern for people. CBD comes in many forms and travels to the endocannabinoid system differently based on how it’s ingested.


One of the most common ways to ingest CBD is through inhalation. Methods include vape pens and CBD oil dabs. People choose vape juice for immediate relief from chronic pain, headaches, anxiety, and depression. The lungs are the next gateway to the bloodstream, bypassing the digestive tract, so the effects are felt quicker. Since there’s no first-pass elimination in the gastrointestinal area, a higher concentration of CBD vape fills the bloodstream.

Topical CBD creams

Choosing a local delivery method is ideal for those wanting immediate relief too. Applying CBD cream allows for direct and localized pain relief for inflammation. The skin has endocannabinoid receptors in the cells, creating quick CBD action. Users can feel the impact immediately on sore muscles, nerve pain, and arthritic pain. Rub slowly and in a circular rotation to apply the cream thoroughly.


CBD oils are commonly taken sublingually or under the tongue. Liquid hemp oil in tinctures or extracts come in various doses depending on concentrations of CBD. Merely place the drops of CBD oil under your tongue and hold for a minimum of 60 seconds. The hold allows for absorption via the blood cells under the tongue, bypassing the first-pass metabolism. CBD tinctures enter the bloodstream faster than swallowing, but it still takes 30 minutes to 1 hour to hit the blood system.  Levels peak between 1 to 5 hours.


Other ways to take cannabidiol is through CBD capsules, sprays, and edibles. Ingestion takes the longest to affect the body but provides a steady stream of CBD oil over some time or throughout the day. Edibles come in all different flavors and dosages. The number one choice is usually gummy bears that look and taste just like the ones you had as a kid.

Capsules are another option too, but travel through the digestive tract, taking longer to activate the CBD health benefits. People sometimes prefer capsules or edibles because the effects work all day. One thing to mention is that the overall CBD effect will depend on your diet and whether you take them with food or not.

Vaginal and Anal

Another delivery method for CBD hemp oil is through depositories or sprays. Applicators with CBD cream are inserted and enter the bloodstream via capillaries and affect your overall well-being throughout the day.

CBD Dosages

The serving size of cannabis CBD depends on different factors. The dosing considerations should be what are you taking it for, your body weight and metabolism, and CBD product instructions. Typically a few drops of CBD oil will help relieve chronic stress, social anxiety, and other conditions. Yet the amount of CBD versus tetrahydrocannabinol (THC) in the strain is essential too.

Pure CBD oil isolate doesn’t have any other compounds making it nonpsychoactive, yet some research shows that isolates aren’t as capable as full spectrum CBD. Full spectrum CBD oils have all the compounds found in cannabis plants, including THC (the compound that gets you high) and CBD. Most CBD oils don’t have THC at all, but some add THC and are available in states where medical cannabis or recreational marijuana is legal.

Can You Take Too Much?

In studies where subjects took 1200 mg per day for months showed little no adverse effects. Still, follow the directions on the product and consult with medical professionals if taking other medications and have serious health concerns. CBD makes the enzyme cytochrome p450 ineffective. The enzyme is responsible for breaking down medicines in your body, so the consumption of CBD with other medications breaks down the effectiveness of the drug.

Quality and Sourcing

Like any product, quality varies depending on a variety of factors. In the case of CBD oils the hemp seed matters. Higher quality seeds produce higher quality cannabidiol. Organic seeds planted in organic soil free of pesticides cultivates a better product. The CBD extraction process has an impact too. When extracting CBD from the hemp, chemicals are used. Natural compounds without harsh additives result in purer CBD with higher health benefits.

Cost of CBD

Cheaper isn’t always better when it comes to CBD oils. Sure lower quality products cost less to produce and manufacture, but studies suggest that CBD sourced from better quality plants produces better health results. Buy CBD oil from a source you trust even if the cost is higher. But this doesn’t mean that the most expensive CBD on the market is the best for you either.  Remember to review the overall quality and sourcing.

Everyone’s Different

The cliche everyone’s different is valid for taking CBD. You need to experiment to find the right dose and strain to fit your needs. CBD customized medicine comes with few side effects. research shows that the benefits of CBD oil help with everything from pain management to diseases like rheumatoid arthritis, multiple sclerosis, prostate cancer, breast cancer, and more.

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1 Comment

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